Classes 课程

Ashtanga 阿斯汤加瑜伽

For Beginer to Advanced level students, mysore style practice by your own;guide is prctice with teacher's guide. 设置了从初级中级高级不同阶段的课程,两种风格,迈索课与大家一起的自我练习;口令课由老师带领。


What is Ashtanga yoga?什么是阿斯汤加瑜伽?

https://mp.weixin.qq.com/s?__biz=MzAwNzk3MDczMg%3D%3D&idx=1&mid=2247484843&sn=55c06ab537e73a4bf829c3ab1938b9c8

Jivamukti yoga 吉瓦穆克提瑜伽(吉瑜伽)

Jivamukti yoga for busy people /begniner vinyasa ,for busy people who wanna practice during the break and get more energy, and also for people who intersted in Jivamukti yoga.One moth course includs standing\seat\bending\together sequence. 吉瓦穆克提基础流瑜伽,适合从未接触过这一派系练习的初学者,繁忙的上班族,从站、坐、后弯等基础序列开始的一个月基础练习。


Jivamukti yoga Intermidiate and Advanced course, for peopel who already done Beginer vinyasa or has yoga practice experience and willing to know more about Jivamukti yoga.

中级与高级课程,适合所有完成吉瓦穆克提基础流瑜伽课程,或是已有瑜伽练习经验想要学习更多的朋友。


What is JIvamukti yoga? 什么是吉瓦穆克提瑜珈?


https://jivamuktiyoga.com/the-jivamukti-method/

Satsang 冥想\唱诵\哲学

Satsang is a way to guide students getting close to higher-self or self-awareness through compassion. we do meditation, kirtan, discuss yoga phylosophy. Yoga is a union, not just pose practice, we putting them together for all of you have understand what is yoga. 

通过冥想、唱诵、瑜伽哲学的分享,引导学生接近超我,唤醒自我意识。瑜伽不仅是提示的练习,冥想唱诵哲学也是瑜伽练习的重要部分,我们通过Satsang带您全方位了解瑜伽。

Restorative 修复课


For people who need relax the muscle and energy recharge , yoga fecility using in the class. 

利用辅助工具帮助您得到全身的放松,适合需要肌肉放松,能量需要得到恢复的人群。

CST 头荐骨治疗

Cranioscard Therapy from Upledger institute, 5G gentley touch on your body and Cranioscard sysytem to release your inner pressure. 

来自美国阿普列哲医疗学院的头荐骨疗法,5克力深度释放压力。需要预约。

Yoga for children 儿童瑜伽

For children health ,build a tight bond between you and your children,cultivate children complement personality through yoga practice.

针对儿童健康,通过瑜伽练习建立你与孩子之间的紧密联系,培养孩子完整的人格与良好品质。假期开课,请关注预告。

ICP 私教课

For your needs, offer one on one class detaileble.

一对一瑜伽课程,针对你的需求。需要预定。

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timetable 课程表 (xlsx)

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